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Meal Prep Salad in a Jar

Prep Time:

45 minutes

Cook Time:

0

Serves:

5 jars

Level:

Intermediate

About the Recipe

Prepare all 5 salad jars at once and rest easy knowing that your lunches are all set for your busy week ahead.

Ingredients

DRESSING

  • 3/4 cup olive oil

  • 1/2 cup apple cider vinegar

  • 4 tbsp dijon mustard

  • 4 tbsp honey

  • 1/4 tsp salt

  • 1/4 tsp dried oregano


SALAD JAR LAYERS

  • 1 sweet bell pepper, diced

  • 1 cup chickpeas, cooked

  • 1 cucumber, chopped

  • 5 cups lettuce, washed, dried, chopped

  • 1 cup dried cranberries

  • 1/2 cup sunflower seeds


Preparation

Step 1


In a small bowl, whisk the dressing Ingredients together and divide evenly into 5 16-oz canning jars or containers.


Step 2


Divide the salad jar ingredients evenly between each jar In the order In which they are written above.


Step 3


Refrigerate jars until ready to enjoy. Before serving give the jar a good shake to let the dressing coat the ingredients. Eat directly from the jar or pour out onto a plate to serve. Salad jars will stay fresh for up to 7 days.


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